When it comes to family therapy, there are different schools of thought. Two approaches people encounter are family-based systems therapy and emotion-focused family therapy. Both approaches have their own unique strengths and weaknesses. In this article, we will discuss the differences between these two methods and why one might be a better fit for your needs.
Family-based systems therapy is a type of therapy that helps families to identify and change the patterns of behavior that contribute to their problems. This approach is based on the idea that individual problems are not just the result of personal flaws, and may be better understood in the context of relationships and patterns within the family. A systems perspective does not require every family member to attend every session.
Therapists who use this approach will work with the entire family to identify common issues, learn effective communication techniques, and develop conflict resolution skills. The aim is to help families understand and address issues that are contributing to the problem so that they can move forward and recover. (Bowen Center)
Emotion-focused family therapy is a type of therapy that focuses on the emotional experience of family members. This approach recognizes that emotional trauma can be passed down from generation to generation, and that family members may have unresolved emotions that are contributing to their problems.
Therapists who utilize this approach will work with families to help them understand how emotions are impacting their behavior and relationships with each other. This is done by creating a safe space where family members can express their emotions freely. The aim is to help families work through their emotional challenges and create a stronger bond amongst themselves. (Lafrance, Henderson, & Mayman, 2020)
The main difference between family-based systems therapy and emotion-focused family therapy is their focus. Family-based systems therapy focuses on the patterns of behavior that contribute to the problem, while emotion-focused family therapy focuses on the emotional experience of family members.
However, both approaches recognize the importance of addressing issues within the context of the entire family and considering how an individual’s difficulties relate to family relationships. Additionally, both approaches believe in creating a safe space where family members can come together and work towards healing.
When considering family therapy, it's important to choose an approach that will be most effective for your unique circumstances. If your family is struggling with communication and conflict resolution, family-based systems therapy may be the right choice. However, if emotional issues are more of an issue emotion-focused family therapy may meet your needs more efficiently.
My own interest is also in how family roles become images a person carries within: the reliable one, the problem, the person who must not need anything. Those expectations can be explored in individual therapy, including when other family members are not involved.
The Bowen Center for the Study of the Family. Introduction to the Eight Concepts.