Lost Stories / Addiction & Recovery / Step 8 of 12

Who Paid for the Image I Needed to Be?

The Hidden Cost of Becoming Someone

Blane Brazier, MA, LPC

It is tempting to believe that the person we have become is largely the result of what happened to us. We remember the expectations of our parents, the roles we assumed within our families, the relationships that shaped us, and the disappointments that influenced how we learned to protect ourselves. We may discover that being responsible brought affection, that being entertaining made others interested in us, or that remaining agreeable prevented arguments. These experiences can become important parts of how we recognize ourselves. But somewhere along the way, another question becomes necessary. How have we participated in maintaining the person we believe ourselves to be?

This question can be uncomfortable because it interrupts the familiar story in which our identity is simply something imposed upon us. We did not choose our earliest relationships or the circumstances into which we were born. We learned how to become recognizable through the people whose affection, attention, and approval mattered most. Yet as we grew older, we also began participating in these arrangements. We discovered which behaviors produced admiration, which positions made us feel secure, and which kinds of relationships helped sustain the image through which we understood ourselves.

The eighth Step of Alcoholics Anonymous asks us to identify the people we have harmed and become willing to make amends. We usually approach this by remembering particular incidents: a betrayal, an angry exchange, money we failed to repay, or a promise we did not keep. These events matter, but the list can become more revealing when we begin asking who has been affected by the person we have needed to appear to be.

Someone who identifies as a devoted parent may need their children to continually recognize how much has been sacrificed for them. Another who has always been the dependable friend may become uncomfortable when a friend begins developing greater independence. A person who regards themselves as exceptionally generous may repeatedly give more than anyone requested while expecting gratitude that never seems sufficient. These arrangements may develop through genuine affection, but they can also place considerable demands upon the people involved.

A child may be asked to confirm that a parent is good. A spouse may be expected to remain dependent so their partner can continue feeling indispensable. A friend may become responsible for providing admiration whenever another person's confidence begins to falter. The difficulty is not always obvious because the demands can be communicated through acts we ordinarily regard as loving. Someone makes sacrifices, offers protection, or provides assistance, while the recipient gradually discovers that accepting the gift involves becoming responsible for maintaining the giver's identity.

There is a peculiar deception involved in this arrangement. We may feel trapped by the person we have become while overlooking how actively we participate in remaining that person. The responsible one continues taking charge, even when nobody has asked. The rescuer repeatedly enters situations where someone needs help, while privately resenting how much others depend upon them. The person who never causes trouble avoids expressing what they want, then becomes convinced that nobody cares about their wishes.

These roles may have histories we did not choose, but that does not mean we have no participation in their continuation.

The eighth Step invites us to consider responsibility without turning responsibility into condemnation. We can acknowledge that we wanted admiration, security, affection, gratitude, or control without concluding that these desires make us terrible. Wanting to be loved is not a crime. Wanting someone to need us is not automatically cruel. The ethical question concerns what we have done with these desires and whether other people have become responsible for satisfying them without knowing that such an obligation existed.

Sometimes our desire becomes especially visible when we translate the explanations we ordinarily provide. They need me may contain I want to be needed. I sacrificed everything may contain I expected something from my sacrifice. I only wanted everyone to be happy may contain I could not tolerate their disappointment. These possibilities do not invalidate our care. They make room for a more honest account of what we wanted from the relationship.

This is what makes responsibility different from blame. Blame is often concerned with determining who caused the problem, while responsibility asks how we are participating in the life we are living. We can recognize how family, history, injury, and social expectations contributed to our experience without treating ourselves as innocent spectators to everything that followed. Our histories matter, but they do not eliminate the possibility that we have also made choices within them.

The eighth Step becomes an opportunity to consider how others may have paid for the image we needed to maintain. Who was asked to admire us, reassure us, remain dependent, or continue feeling guilty so that we could preserve a familiar understanding of ourselves? Which of our good deeds concealed expectations that another person was never free to refuse?

Who paid for the image I needed to be? The question need not lead us toward shame. It may restore something more useful: the possibility of recognizing our desires as our own. Once I can acknowledge what I wanted, I may become more capable of considering what my wanting has cost someone else. And once I recognize my participation, I may discover that I can begin participating differently.